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In October 2019, History was made as Kipchoge ran a sub 2 hour marathon. Cue all the drama that then unfolded, calling his feat "not...

By far the biggest difference I've found between triathlon and the sports I've tried is winter training. Let me quickly make an...

And how to make them long term. So, it's a week into the new year and most research shows resolutions tend to fizzle away within the...