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    Nike AlphaFly; 50 Miles in.
    Alex Yagoub
    • Jan 12, 2021
    • 3 min

    Nike AlphaFly; 50 Miles in.

    In October 2019, History was made as Kipchoge ran a sub 2 hour marathon. Cue all the drama that then unfolded, calling his feat "not...
    41 views0 comments
    Winter Training; Mentality
    Alex Yagoub
    • Jan 10, 2021
    • 3 min

    Winter Training; Mentality

    By far the biggest difference I've found between triathlon and the sports I've tried is winter training. Let me quickly make an...
    14 views0 comments
    New Year's Resolutions
    Alex Yagoub
    • Jan 6, 2021
    • 2 min

    New Year's Resolutions

    And how to make them long term. So, it's a week into the new year and most research shows resolutions tend to fizzle away within the...
    16 views0 comments
    My First Half Marathon
    Alex Yagoub
    • Sep 26, 2020
    • 3 min

    My First Half Marathon

    It was not a hoot. I'm not a runner, never testified to being one and this was something I think I've always considered impossible for me...
    15 views0 comments
    Nike Pegasus Trail 2; Olive
    Alex Yagoub
    • Sep 26, 2020
    • 3 min

    Nike Pegasus Trail 2; Olive

    The Door to Trail, Purpose Made Shoe? Let's start with this - Nike wanted to make a statement with this shoe and they did. So much so...
    102 views0 comments
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    E | M | G

    EAT MOVE GRO is about eating healthy food while indulging, moving as much as I can while I have the health to do so, and growth... Growth isn't just physical. It's emotional, mental, and everything in between.

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